All posts tagged: Alkaline

chocolate Smoothie Bowl, raw cacao, ceylon cinnomon, silken soy, wild blueberries

Silken Raw Cacao Smoothie Bowl

Full of energy- boosting superfoods. The blend of healthy carbs, protein, and raw organic Cacao is a great way to start the day.


Market Haul: Protein

I had a full weekend. It was full of ups, downs, a myriad of emotions which were laced with tears, and a downright laughable outburst. Ladies understand what time it is. Although I was quite miserable, I got through it like a trooper. I had plans to attend an event Saturday evening but

Guava pear smoothie, tofu scramble, sweet potao, and kale. with tomato and avocado

Guava Pearberry Smoothie & Tofu Scramble

Guava Pearberry Smoothie & Tofu Scramble with sun-dried Tomatoes. Herbed Sweet Potato, and Kale & Peppers. Avocado, and Heirloom Tomato Salad on the side.

Market Haul: Trader Joe’s, wild blueberries, organic bananas, organic barlett pears, Power greens, spinach blend, asparagus, red onion, shallots, mushroom, jalepeno, garlic, artichokes, sweet potatoes, sprouted tofu, hummus, black beans, chickpeas

Market Haul: Trader Joe’s- Plant-Based

Restocking The Plant-Based Kitchen.

Kiwi Berry Smoothie Bowl, banana, kiwi, kiwi berry, spinach, whey protein isolate, almond milk, gluten free granola

Kiwi Berry Green Smoothie Bowl

These sweet, juicy, grape size fruit are a rich source of vitamin c, potassium, and fiber. They are always a nice addition to any green smoothie.

Papaya, Coconut & Mangosteen Smoothie Bowl

Smoothie Bowl: Papaya Mangosteen Sunrise

One of many rare food pleasures. The sweet soft, tender flesh is high in vitamin C, and A as well as a good source of potassium, B vitamins, amino acids and enzymes which aid in digestion. I topped this smoothie bowl with a Cardamom Fig Gluten-Free Granola.