All posts filed under: plant based

Coconut Vanilla Bean and Cherry Nice Cream & Vanilla Bean and Wild Blueberry Nice Cream

Probably one of the simplest treats you could ever create, and it really needs no recipe. Bananas, fruit, spice blend, and eat.


Mushroom & Spinach Scramble, Goat Cheese Blackberry Toast, and Breakfast Smoothie Bowl.

Breakfast Smoothie Bowl, Herbed Asparagus & Heirloom Tomatoes, Mushroom Spinanch Scramble & Goat Cheese Blackberry Toast


Blood Orange Mélange Smoothie

An antioxidant rich protein smoothie. Full of vitamin c, and potassium. This may be my favorite by far, it’s the first time, I really didn’t want to share it.

Guava pear smoothie, tofu scramble, sweet potao, and kale. with tomato and avocado

Guava Pearberry Smoothie & Tofu Scramble

Guava Pearberry Smoothie & Tofu Scramble with sun-dried Tomatoes. Herbed Sweet Potato, and Kale & Peppers. Avocado, and Heirloom Tomato Salad on the side.

Papaya, Coconut & Mangosteen Smoothie Bowl

Smoothie Bowl: Papaya Mangosteen Sunrise

One of many rare food pleasures. The sweet soft, tender flesh is high in vitamin C, and A as well as a good source of potassium, B vitamins, amino acids and enzymes which aid in digestion. I topped this smoothie bowl with a Cardamom Fig Gluten-Free Granola.