All posts filed under: Gluten-Free

chocolate Smoothie Bowl, raw cacao, ceylon cinnomon, silken soy, wild blueberries

Silken Raw Cacao Smoothie Bowl

Full of energy- boosting superfoods. The blend of healthy carbs, protein, and raw organic Cacao is a great way to start the day.


Market Haul: Protein

I had a full weekend. It was full of ups, downs, a myriad of emotions which were laced with tears, and a downright laughable outburst. Ladies understand what time it is. Although I was quite miserable, I got through it like a trooper. I had plans to attend an event Saturday evening but

Blood Orange Mélange Smoothie

An antioxidant rich protein smoothie. Full of vitamin c, and potassium. This may be my favorite by far, it’s the first time, I really didn’t want to share it.

Guava pear smoothie, tofu scramble, sweet potao, and kale. with tomato and avocado

Guava Pearberry Smoothie & Tofu Scramble

Guava Pearberry Smoothie & Tofu Scramble with sun-dried Tomatoes. Herbed Sweet Potato, and Kale & Peppers. Avocado, and Heirloom Tomato Salad on the side.

Avocado, Egg, Toast, and Green smoothie Bowl, granola, coconut, banana, stawberry, sundried tomato

Kale-Berry Smoothie Bowl

Kale-Berry Smoothie Bowl: Antioxidant blend of berries, kale,and banana.

Cranberry Nut Granola

Granola: Tart Cherry Cacao Hazelnut Granola & Cranberry Nut

Cherry Cacao Hazelnut Gluten-Free Granola.