Nutrition, plant based, recipes, smoothie, smoothie bowl, Vegetarian, weight loss

Mushroom & Spinach Scramble, Goat Cheese Blackberry Toast, and Breakfast Smoothie Bowl.

I wanted a Breakfast Smoothie Bowl, and He opted for the Mushroom & Spinach Scramble, and Goat Cheese Blackberry Toast. I find when I get my fruit, and vegetables in early in the day, I am able to get them in my diet.


I love the flexibility of eating mostly plant-based with occasional inclusion of other sources of protein. I had no idea the term “Flexitarian” was even a thing, I just knew it was how I ate. I do want to work towards being Vegan and look forward to the journey.

I like to saute the Mushrooms, onion, garlic, salt, pepper and spinach. I scramble the eggs a little before adding the mushroom mixture. The asparagus is cooked in a little oil, and seasoning, when just about done I add the tomatoes to the pan and toss until they are coated and heated through.

Breakfast Smoothie Bowl: 

  • Berry Antioxidant blend (strawberry, blueberry, cherry, raspberry, pomegranate)
  • 1 Frozen banana
  • handful spinach
  • 14 cup Almond milk
  • 1/4 cup yogurt (coconut, soy, or greek)
  • Sprinkle vanilla powder
  • Sprinkle Ceylon cinnamon


Top with granola, sliced strawberry, banana


Blackberry Goat Cheese Toast

  • Crusty Sourdough bread toasted
  • Organic Blackberries
  • Goat cheese
  • Zest of Meyer lemon
  • Fresh Mint
  • Drizzle with warm raw honey